Frequently Asked Questions

Should I try These Classes? I'm Not Flexible.

Of course you should. You will soon discover that you will become more flexible with practice. Also, you will be pleasantly surprised that you are more flexible than you imagine.

What Benefits Does Kundalini Provide?

  • It unifies your body, mind and soul, while exploring your most beautiful self.
  • Kundalini Yoga also improves your physical well-being, while balancing and supporting your respiratory, circulatory, nervous and glandular systems.
  • It calms and focuses your mind, while expanding and elevating your awareness.


How Does Reiki Work?

The spiritual healing art of Reiki works by channeling positive energy into your body, with Reiki masters and practitioners typically placing their hands on the affected areas of the body that need a boost, offering this energy and your body takes in the energy where most needed.